Empowering Women’s Hormone Support:
From One Woman to Another.
Hormone Support Services
Hormone health isn’t just about periods or menopause; it’s about the connection between your energy, mood, metabolism, sleep, stress, digestion, and skin.
I’ll help you understand what your hormones are telling you and show you how to nurture them through both Primary and Secondary Foods.
Reflexology is a gentle, non-invasive therapy that uses pressure points on the feet (and sometimes hands or ears) to support the body’s natural healing.
Exclusively for local women, this deeply relaxing experience supports hormone balance, circulation, and nervous system calm; helping you reconnect with yourself.
For women seeking deeper support, this personalised package combines reflexology with your chosen hormone health program for a truly holistic approach.
Ideal for locals wanting hands-on, ongoing care with tailored nutritional, emotional, and lifestyle guidance.
More about
me.
Hi, I’m Kim, a reflexologist, hormone health coach, and founder of Food For Her.
After years of teaching (and navigating my own hormonal highs and lows), I created this space to help women feel like themselves again—balanced, supported, and in tune with their cycle.
