Reflexology & Hormone Support
Hormone health impacts much more than menstruation or menopause, it's the thread that weaves through your energy, mood, sleep, metabolism, stress levels, digestion, and even your skin.
I’m here to help you tune into what your hormones are really telling you, and support them through a nourishing blend of Primary Foods (like relationships, movement, and purpose) and Secondary Foods (the food on your plate).
Together, we’ll take a holistic look at your whole life, not just your symptoms, to create lasting balance and well-being.
Reflexology Reset
Reflexology with Hormone Insight
$90 | 45 minutes
Purpose:
A grounding reflexology session focused on relaxation, circulation, and nervous system support.
This session does not include hormone analysis or coaching and is ideal if you’re seeking body-based support.
What’s included:
A 45-minute reflexology session using polyvagal principles.
Reflex points are chosen to support the nervous system, hormonal flow, and deep relaxation.
Who it’s for:
Ideal if you want to feel calmer, more settled, and supported, without conversation or analysis.
Reset Session
Reflexology with Hormone Insight
$150 | 60 minutes
Purpose:
A gentle first step if you’re feeling off, overwhelmed, or out of rhythm and don’t know where to begin.
What’s included:
A short conversation to understand your cycle, symptoms, and health story.
A 45-minute reflexology session using polyvagal principles.
Reflex points are chosen to support the nervous system, hormonal flow, and deep relaxation.
Gentle hormone insight to help you make sense of what your body is asking for.
Who it’s for:
Ideal as a first session, or whenever you need a full-body reset.
Rhythm Reset Series
Ongoing reflexology & hormone support
$450 | 6 weeks
Purpose:
For women who want steady, personalised support without committing to a long program.
What’s included:
An initial intake session to explore symptoms, goals, and daily rhythm.
A series of 45-minute reflexology sessions spaced over 6 weeks.
Sessions are designed to support hormonal rhythm, stress regulation, and recovery over time.
Rhythm-based food, lifestyle, and nervous system guidance.
Access to S.O.F.T Landing (included)
Who it’s for:
Ideal if you’re navigating perimenopause, stress, or ongoing imbalance and want consistency without overwhelm.
How Reflexology Supports This Work
Reflexology is woven through all sessions, not as a standalone treatment, but as a way to support the nervous system and help the body feel safe enough to heal.
Each reflexology session uses polyvagal principles and gentle, intuitive touch to help your body shift out of “fight or flight” and back into balance. By working through the feet, arms, hands, head, ears and shoulders, we can calm the vagus nerve, regulate the nervous system, and restore flow to the hormonal and digestive systems.
What makes reflexology so special is its ability to support multiple systems at once. It helps regulate the nervous system, soothe stress, improve blood flow, and encourage hormonal balance.
But it’s more than just physical. Reflexology creates a space to slow down. To exhale. To feel supported and grounded in your body again.
Where can you receive this deep reset?
At Your Place (Mobile)
Available to local clients within 20km of Noosa. A small travel fee may apply beyond that. Ideal if you’d prefer to relax at home.At My Studio (Sunrise Beach)
By appointment only. A calm, nurturing space in my home studio, open to a limited number of clients each week.
Not sure where to start?
Begin with a Reset Session. It’s designed to meet you exactly where you are.
Contact us
Have questions or ready to start your wellness journey? I’d love to hear from you! Reach out anytime to chat about how I can support you.