Hormone Health Coaching
Hormone health impacts much more than menstruation or menopause, it's the thread that weaves through your energy, mood, sleep, metabolism, stress levels, digestion, and even your skin.
I’m here to help you tune into what your hormones are really telling you, and support them through a nourishing blend of Primary Foods (like relationships, movement, and purpose) and Secondary Foods (the food on your plate).
Together, we’ll take a holistic look at your whole life, not just your symptoms, to create lasting balance and well-being.
1:1 Walk & Wellness
$250
If you're feeling out of rhythm but don’t know where to begin, this two-part walking consultation offers a refreshing and grounded way to reconnect with your body. Whether you're navigating fatigue, mood swings, irregular cycles, or simply feeling off, this is a space to move, reflect, and gently make sense of what your body is asking for.
Choose your format:
In-person (beach walk + reflexology + digital plan), or
Online (Zoom + virtual follow up + digital plan)
What’s included:
A full intake review to understand your unique story
A 60-minute beach walk or Zoom session to explore symptoms, cycle patterns, and lifestyle shifts
A customised wellness plan tailored to your hormones, rhythms, and goals
A 45-minute follow-up (reflexology or virtual session) to review progress, answer questions, and refine your plan
This consultation is ideal for women seeking clarity, calm, and hormone support in a way that feels natural, connected, and rooted in real life.
Perimenopause Care
$450
This hormone-supportive package is designed specifically for women in their late 30s to 50s navigating the transition through perimenopause. Whether you’re dealing with irregular cycles, fatigue, sleep disruptions, anxiety, weight changes, or mood shifts, this package helps you realign with your body using the S.O.F.T. Method™.
Choose your format:
In-person (beach walk + reflexology), or
Online (Zoom + digital plan)
What’s included:
A 60-minute intake session to explore symptoms, goals, and daily rhythm
3 x 30-minute follow-ups (or 2 reflexology sessions + 1 check-in)
Access to hormone-friendly tools, food guides, and PDF resources
Access to live weekly Q&A calls for extra support
Personalised rhythm-based lifestyle and nutrition plan
Ideal for women seeking steady, personalised, food-first guidance through hormonal transition, without the overwhelm.
Bio-individual Care
$650
This 6-week journey is for the woman, at any age or stage, who’s ready to stop guessing and start syncing with her hormones, her body, and her daily rhythm. Whether you're dealing with low energy, mood swings, irregular cycles, or digestive issues, this package supports you in reconnecting with what your body truly needs, with fresh air, movement, and grounded, practical care.
Choose your format:
In-person (beach walk + reflexology), or
Online (Zoom + digital plan)
What’s included:
A personalised hormone and lifestyle plan created just for you
Weekly walking consults (or Zoom sessions if remote) to track progress and guide your rhythm
Simple tools, guides, and food-based strategies delivered each week
Ongoing plan updates, plus access to live weekly Q&A calls for extra support
This package is ideal for women who want a real-life, movement-based approach to feeling clear, steady, and supported.
Reflexology
Each reflexology session uses polyvagal principles and gentle, intuitive touch to help your body shift out of “fight or flight” and back into balance. By working through the feet, arms, hands, head, ears and shoulders, we can calm the vagus nerve, regulate the nervous system, and restore flow to the hormonal and digestive systems.
What makes reflexology so special is its ability to support multiple systems at once. It helps regulate the nervous system, soothe stress, improve blood flow, and encourage hormonal balance.
But it’s more than just physical. Reflexology creates a space to slow down. To exhale. To feel supported and grounded in your body again.
Where can you receive this deep reset?
At Your Place (Mobile)
Available to local clients within 20km of Noosa. A small travel fee may apply beyond that. Ideal if you’d prefer to relax at home.At My Studio (Sunrise Beach)
By appointment only. A calm, nurturing space in my home studio, open to a limited number of clients each week.
Stress & Sleep Reset
$100
Rest & Reset: 45-Minute Reflexology Session
This deeply calming 45-minute reflexology treatment is designed to soothe your nervous system, ease tension, and gently support your body’s natural sleep-wake rhythms.
Perfect for women who feel wired yet exhausted, overwhelmed, or simply out of sync, this restorative session invites your body to slow down, rebalance, and reconnect.
It’s more than relaxation, it’s a reset from the inside out.
Hormone Harmony
$150
Foundations: Reflexology with Hormone Insight
This session is a gentle starting point for women wanting to explore how reflexology can support their hormones, digestion, and stress levels.
We begin with a 15-minute conversation to understand your cycle, symptoms, and health story, giving space for you to be seen and heard. Then, you'll receive a 45-minute reflexology treatment, tailored to your body using specific reflex points that promote balance, flow, and deep restoration.
Ideal as a first step in your wellness journey or whenever you need a full-body reset.
Tailored Support
Request your personalised quote
Personalised Hormone & Wellness Journey
For deeper, ongoing support, this package combines reflexology with hormone and nervous system coaching for a truly holistic experience.
We’ll work together over several weeks using reflexology, nervous system education, and personalised lifestyle guidance to help your body feel safe enough to heal.
Reach out to create a wellness journey that’s as unique as you are.
Contact us
Have questions or ready to start your wellness journey? I’d love to hear from you! Reach out anytime to chat about how I can support you.