Hormone Health Coaching

Hormone health impacts much more than menstruation or menopause, it's the thread that weaves through your energy, mood, sleep, metabolism, stress levels, digestion, and even your skin.

I’m here to help you tune into what your hormones are really telling you, and support them through a nourishing blend of Primary Foods (like relationships, movement, and purpose) and Secondary Foods (the food on your plate).

Together, we’ll take a holistic look at your whole life, not just your symptoms, to create lasting balance and well-being.

1:1 Walk & Wellness

$250

If you're feeling out of rhythm but don’t know where to begin, this two-part walking consultation offers a refreshing and grounded way to reconnect with your body. Whether you're navigating fatigue, mood swings, irregular cycles, or simply feeling off, this is a space to move, reflect, and gently make sense of what your body is asking for.

Choose your format:
In-person (beach walk + reflexology + digital plan), or
Online (Zoom + virtual follow up + digital plan)

What’s included:

  • A full intake review to understand your unique story

  • A 60-minute beach walk or Zoom session to explore symptoms, cycle patterns, and lifestyle shifts

  • A customised wellness plan tailored to your hormones, rhythms, and goals

  • A 45-minute follow-up (reflexology or virtual session) to review progress, answer questions, and refine your plan

This consultation is ideal for women seeking clarity, calm, and hormone support in a way that feels natural, connected, and rooted in real life.

Perimenopause Care

$450

This hormone-supportive package is designed specifically for women in their late 30s to 50s navigating the transition through perimenopause. Whether you’re dealing with irregular cycles, fatigue, sleep disruptions, anxiety, weight changes, or mood shifts, this package helps you realign with your body using the S.O.F.T. Method™.

Choose your format:
In-person (beach walk + reflexology), or
Online (Zoom + digital plan)

What’s included:

  • A 60-minute intake session to explore symptoms, goals, and daily rhythm

  • 3 x 30-minute follow-ups (or 2 reflexology sessions + 1 check-in)

  • Access to hormone-friendly tools, food guides, and PDF resources

  • Access to live weekly Q&A calls for extra support

  • Personalised rhythm-based lifestyle and nutrition plan

Ideal for women seeking steady, personalised, food-first guidance through hormonal transition, without the overwhelm.

Bio-individual Care

$650

This 6-week journey is for the woman, at any age or stage, who’s ready to stop guessing and start syncing with her hormones, her body, and her daily rhythm. Whether you're dealing with low energy, mood swings, irregular cycles, or digestive issues, this package supports you in reconnecting with what your body truly needs, with fresh air, movement, and grounded, practical care.

Choose your format:
In-person (beach walk + reflexology), or
Online (Zoom + digital plan)

What’s included:

  • A personalised hormone and lifestyle plan created just for you

  • Weekly walking consults (or Zoom sessions if remote) to track progress and guide your rhythm

  • Simple tools, guides, and food-based strategies delivered each week

  • Ongoing plan updates, plus access to live weekly Q&A calls for extra support

This package is ideal for women who want a real-life, movement-based approach to feeling clear, steady, and supported.

Reflexology

What makes reflexology so special is its ability to support multiple systems at once. It helps regulate the nervous system, soothe stress, improve blood flow, and encourage hormonal balance.

But it’s more than just physical. Reflexology creates a space to slow down. To exhale. To feel supported and grounded in your body again.

Where can you receive this deep reset?

  • At Your Place (Mobile)
    Available to local clients within 20km of Noosa. A small travel fee may apply beyond that. Ideal if you’d prefer to relax at home.

  • At My Studio (Sunrise Beach)
    By appointment only. A calm, nurturing space in my home studio, open to a limited number of clients each week.

Stress & Sleep Reset

$100

Rest & Reset: 45-Minute Reflexology Session

This deeply calming 45-minute reflexology treatment is designed to soothe your nervous system, ease tension, and gently support your body’s natural sleep-wake rhythms.

Perfect for women who feel wired yet exhausted, overwhelmed, or simply out of sync, this restorative session invites your body to slow down, rebalance, and reconnect.

It’s more than relaxation, it’s a reset from the inside out.

Hormone Harmony

$150

Foundations: Reflexology with Hormone Insight

This session is a gentle starting point for women wanting to explore how reflexology can support their hormones, digestion, and stress levels.

We begin with a 15-minute conversation to understand your cycle, symptoms, and health story, giving space for you to be seen and heard. Then, you'll receive a 45-minute reflexology treatment, tailored to your body using specific reflex points that promote balance, flow, and deep restoration.

Ideal as a first step in your wellness journey or whenever you need a full-body reset.

Tailored Support

Request your personalised quote

Personalised Hormone & Wellness Journey

For women looking for deeper, ongoing support, this custom package combines reflexology with your personalised hormone health program for a truly holistic experience.

Designed for local clients who want hands-on care alongside tailored nutritional, emotional, and lifestyle guidance, every plan is crafted uniquely to fit your individual needs and rhythms.

Reach out to create a wellness journey that’s as unique as you are.

Contact us

Have questions or ready to start your wellness journey? I’d love to hear from you! Reach out anytime to chat about how I can support you.