Meet Kim

Hi, I’m Kim, a Reflexologist, Hormone Health Coach & Founder of Food For Her

After years in the classroom as a teacher, being a busy mum, and navigating my own hormonal ups and downs, especially after giving birth, I created Food For Her to offer the kind of support I wish I had: compassionate, personalised, evidence-informed and rooted in real-life experience.

As a qualified Reflexology Practitioner (HH Prac.) and a certified Hormonal Health Coach through the Institute for Integrative Nutrition, I offer a blend of reflexology, nutrition, and nervous system regulation to help women find balance from the inside out.

Alongside my training in Applied Polyvagal Theory, I incorporate nervous system–informed touch into my reflexology sessions; working gently with the body’s cues to create safety, calm, and connection.

Each session helps you move out of “fight or flight” and into a state where healing, digestion, and hormonal balance can truly happen.

My 1:1 sessions are designed to bring your body back into rhythm so you can feel steady, supported, and in sync with your cycle and yourself.

If you’re feeling off, overwhelmed, or like no one’s truly listening…
I see you. I’ve been there too. And I’m here to help you reconnect with your body, your rhythm, and your joy.

reflexologist hormone health coach

What they’re saying

  • “I’ve learned how to boost my energy, lose weight, and stay consistent with ease in everyday life.”

    Linda, 74

  • "Each session with Kim will help you gain clarity & confidence in understanding your body and its cycles at a deeper level, connecting mind, body & soul."

    Noelle, 39

  • "Kim has truely been a guiding light in my journey of understanding my hormones. Before working with her, I felt lost & overwhelmed, but after our sessions, I finally have a deeper understanding of my health, my cycle and how to support myself. I couldn't feel more grateful."

    Lilliana, 20

Contact us

I’d love to hear from you. Let’s chat about how I can help you feel your best.