You’ll receive 5 beautifully designed pyramids to help you sync your cycle, naturally.
Take the guesswork out of hormone health with this complete visual toolkit. You’ll receive all five hormone-aligned pyramids to guide your nutrition, movement, mindset, and self-care across each phase of your cycle:
Hormone Harmony Pyramid – your big-picture guide to the foundations of balanced hormones
Menstrual Phase Pyramid – reset and restore with grounding foods and gentle rituals
Follicular Phase Pyramid – boost energy and motivation with light, fresh foods and new intentions
Ovulation Phase Pyramid – harness your peak with nourishing meals, connection, and clarity
Luteal Phase Pyramid – reduce PMS and soothe stress with steady blood sugar support and nervous system care
Print them, pin them, or save them to your phone, these pyramids are your cycle-syncing cheat sheets to help you feel aligned and supported all month long.
You’ll receive 5 beautifully designed pyramids to help you sync your cycle, naturally.
Take the guesswork out of hormone health with this complete visual toolkit. You’ll receive all five hormone-aligned pyramids to guide your nutrition, movement, mindset, and self-care across each phase of your cycle:
Hormone Harmony Pyramid – your big-picture guide to the foundations of balanced hormones
Menstrual Phase Pyramid – reset and restore with grounding foods and gentle rituals
Follicular Phase Pyramid – boost energy and motivation with light, fresh foods and new intentions
Ovulation Phase Pyramid – harness your peak with nourishing meals, connection, and clarity
Luteal Phase Pyramid – reduce PMS and soothe stress with steady blood sugar support and nervous system care
Print them, pin them, or save them to your phone, these pyramids are your cycle-syncing cheat sheets to help you feel aligned and supported all month long.
