


S.O.F.T Landing Course
You don’t need another wellness routine. You need a rhythm.
You’re holding everything together, the family, the calendar, the mental load, but your body? She’s calling time.
You’re tired before the day starts. You snap, then feel guilty. Your energy crashes mid-afternoon, your cycle’s all over the place, and your brain feels like fog wrapped in cotton wool.
And the worst part? You think it’s just you.
It’s not.
You’re likely in perimenopause, the most overlooked, under-supported hormonal shift of a woman’s life. And the world hasn’t given you a plan for it. So I made one.
What You’ll Learn (in under 10 minutes a lesson):
How to spot your rhythm, even if your period’s gone walkabout
The reason behind the mood swings, bloating, and why 3pm hits like a brick.
Why skipping meals and pushing harder is making things worse (and what to do instead)
What your hormones actually need (spoiler: it’s not a detox or another supplement stack)
The power of small shifts in food, stress, and sleep, and how they change everything.
How to stop fearing the change, and start trusting the transition.
You’ll Get:
4 short video lessons
Downloadable SOFT Landing Booklet packed with hormone-friendly guides, food lists and journal prompts.
And optional to purchase my signature Hormone Harmony Pyramid toolkit & magnets to keep your rhythm stuck to your fridge (literally).
You won’t get:
❌ A rigid plan
❌ A “just push through it” mindset
❌ An hour a day of homework you’ll never finish.
This is for the woman who wants clarity without the noise, and support that fits into the cracks of a full, messy, beautiful life.
Because you don’t need to do more.
You just need a soft place to land.
You don’t need another wellness routine. You need a rhythm.
You’re holding everything together, the family, the calendar, the mental load, but your body? She’s calling time.
You’re tired before the day starts. You snap, then feel guilty. Your energy crashes mid-afternoon, your cycle’s all over the place, and your brain feels like fog wrapped in cotton wool.
And the worst part? You think it’s just you.
It’s not.
You’re likely in perimenopause, the most overlooked, under-supported hormonal shift of a woman’s life. And the world hasn’t given you a plan for it. So I made one.
What You’ll Learn (in under 10 minutes a lesson):
How to spot your rhythm, even if your period’s gone walkabout
The reason behind the mood swings, bloating, and why 3pm hits like a brick.
Why skipping meals and pushing harder is making things worse (and what to do instead)
What your hormones actually need (spoiler: it’s not a detox or another supplement stack)
The power of small shifts in food, stress, and sleep, and how they change everything.
How to stop fearing the change, and start trusting the transition.
You’ll Get:
4 short video lessons
Downloadable SOFT Landing Booklet packed with hormone-friendly guides, food lists and journal prompts.
And optional to purchase my signature Hormone Harmony Pyramid toolkit & magnets to keep your rhythm stuck to your fridge (literally).
You won’t get:
❌ A rigid plan
❌ A “just push through it” mindset
❌ An hour a day of homework you’ll never finish.
This is for the woman who wants clarity without the noise, and support that fits into the cracks of a full, messy, beautiful life.
Because you don’t need to do more.
You just need a soft place to land.
You don’t need another wellness routine. You need a rhythm.
You’re holding everything together, the family, the calendar, the mental load, but your body? She’s calling time.
You’re tired before the day starts. You snap, then feel guilty. Your energy crashes mid-afternoon, your cycle’s all over the place, and your brain feels like fog wrapped in cotton wool.
And the worst part? You think it’s just you.
It’s not.
You’re likely in perimenopause, the most overlooked, under-supported hormonal shift of a woman’s life. And the world hasn’t given you a plan for it. So I made one.
What You’ll Learn (in under 10 minutes a lesson):
How to spot your rhythm, even if your period’s gone walkabout
The reason behind the mood swings, bloating, and why 3pm hits like a brick.
Why skipping meals and pushing harder is making things worse (and what to do instead)
What your hormones actually need (spoiler: it’s not a detox or another supplement stack)
The power of small shifts in food, stress, and sleep, and how they change everything.
How to stop fearing the change, and start trusting the transition.
You’ll Get:
4 short video lessons
Downloadable SOFT Landing Booklet packed with hormone-friendly guides, food lists and journal prompts.
And optional to purchase my signature Hormone Harmony Pyramid toolkit & magnets to keep your rhythm stuck to your fridge (literally).
You won’t get:
❌ A rigid plan
❌ A “just push through it” mindset
❌ An hour a day of homework you’ll never finish.
This is for the woman who wants clarity without the noise, and support that fits into the cracks of a full, messy, beautiful life.
Because you don’t need to do more.
You just need a soft place to land.
💻 Your Video Course Access:
The link to watch your SOFT Landing Course is located right on the front cover of your downloadable booklet. After purchase, the booklet will be emailed directly to you, just click the link and dive in whenever you're ready.