The Hormone Starter Pack
Your gentle first step toward balance, clarity, and energy.
If your body’s been feeling off lately, low mood, tired for no reason, unpredictable cycle, or just not quite yourself, this guide is for you.
The Food For Her Hormone Starter Pack breaks down your key hormones (like oestrogen, progesterone, testosterone, cortisol, and insulin) in simple, relatable terms. You’ll learn how they impact your energy, sleep, mood, weight, and cravings and exactly how to support them with food, movement, and lifestyle changes that feel doable.
Includes:
Hormone cheat sheet & imbalance checklist
Natural tips to feel more steady & supported
Daily prompts to reconnect with your body
Whether you're in your 30s, navigating perimenopause, or postmenopausal and just want to feel good again, this is your starting place.
Your gentle first step toward balance, clarity, and energy.
If your body’s been feeling off lately, low mood, tired for no reason, unpredictable cycle, or just not quite yourself, this guide is for you.
The Food For Her Hormone Starter Pack breaks down your key hormones (like oestrogen, progesterone, testosterone, cortisol, and insulin) in simple, relatable terms. You’ll learn how they impact your energy, sleep, mood, weight, and cravings and exactly how to support them with food, movement, and lifestyle changes that feel doable.
Includes:
Hormone cheat sheet & imbalance checklist
Natural tips to feel more steady & supported
Daily prompts to reconnect with your body
Whether you're in your 30s, navigating perimenopause, or postmenopausal and just want to feel good again, this is your starting place.
Your gentle first step toward balance, clarity, and energy.
If your body’s been feeling off lately, low mood, tired for no reason, unpredictable cycle, or just not quite yourself, this guide is for you.
The Food For Her Hormone Starter Pack breaks down your key hormones (like oestrogen, progesterone, testosterone, cortisol, and insulin) in simple, relatable terms. You’ll learn how they impact your energy, sleep, mood, weight, and cravings and exactly how to support them with food, movement, and lifestyle changes that feel doable.
Includes:
Hormone cheat sheet & imbalance checklist
Natural tips to feel more steady & supported
Daily prompts to reconnect with your body
Whether you're in your 30s, navigating perimenopause, or postmenopausal and just want to feel good again, this is your starting place.