Running 21km is only half the challenge… how you fuel and recover determines how strong you feel doing it.
This guide is your simple, hormone-friendly blueprint for nourishing your body through endurance training, whether you’re running for a cause, chasing a goal, or finding your rhythm again.
Inside you’ll find:
🥑 Pre-run fuel ideas to support blood sugar, endurance & focus
🍝 Post-run recovery meals to rebuild muscle & reduce inflammation
💧 Hydration + electrolyte support that actually works for women
🧠 Hormone-smart nutrition tips so you can train with your cycle, not against it
💬 Plus: my go-to supplement list and snack combos for busy days
No complicated macros. No restriction. Just real food that helps you feel strong, balanced, and energised for every kilometre.
Perfect for:
Women running 21km for 21 Days (or any endurance event)
Anyone juggling training, work & family while trying to eat well
Runners who want better energy, faster recovery, and fewer “crash days”
Format:
📄 Instant digital download (PDF)
💻 Easy to read on phone or print and pin to your fridge
Because how you fuel determines how you feel, on the road, and off it.
Running 21km is only half the challenge… how you fuel and recover determines how strong you feel doing it.
This guide is your simple, hormone-friendly blueprint for nourishing your body through endurance training, whether you’re running for a cause, chasing a goal, or finding your rhythm again.
Inside you’ll find:
🥑 Pre-run fuel ideas to support blood sugar, endurance & focus
🍝 Post-run recovery meals to rebuild muscle & reduce inflammation
💧 Hydration + electrolyte support that actually works for women
🧠 Hormone-smart nutrition tips so you can train with your cycle, not against it
💬 Plus: my go-to supplement list and snack combos for busy days
No complicated macros. No restriction. Just real food that helps you feel strong, balanced, and energised for every kilometre.
Perfect for:
Women running 21km for 21 Days (or any endurance event)
Anyone juggling training, work & family while trying to eat well
Runners who want better energy, faster recovery, and fewer “crash days”
Format:
📄 Instant digital download (PDF)
💻 Easy to read on phone or print and pin to your fridge
Because how you fuel determines how you feel, on the road, and off it.
