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The Unseen Load: A Grounded Guide to Reclaiming Energy, Mood & Motivation Through Hormonal Rhythm
Most women are taught to push through fatigue, ignore stress, and silence their body’s natural rhythm.
The Unseen Load is your invitation to do the opposite; to reconnect with your hormones, your nervous system, and your sense of self through simple, science-backed rhythms that actually fit real life.
Inside, you’ll learn how to:
Understand the hormonal patterns that shape your energy, mood, and motivation
Support your nervous system using breath, nourishment, and movement
Eat and live in rhythm with your cycle, without rules or restriction
Rebuild trust with your body through awareness and compassion
This isn’t another fix-it plan, it’s a return to balance, safety, and flow.
Format: Digital PDF ebook · Instant Download
Length: 93 pages including recipes
Author: Kim Bexon · Hormone Health Coach & Polyvagal Reflexologist
The Unseen Load: A Grounded Guide to Reclaiming Energy, Mood & Motivation Through Hormonal Rhythm
Most women are taught to push through fatigue, ignore stress, and silence their body’s natural rhythm.
The Unseen Load is your invitation to do the opposite; to reconnect with your hormones, your nervous system, and your sense of self through simple, science-backed rhythms that actually fit real life.
Inside, you’ll learn how to:
Understand the hormonal patterns that shape your energy, mood, and motivation
Support your nervous system using breath, nourishment, and movement
Eat and live in rhythm with your cycle, without rules or restriction
Rebuild trust with your body through awareness and compassion
This isn’t another fix-it plan, it’s a return to balance, safety, and flow.
Format: Digital PDF ebook · Instant Download
Length: 93 pages including recipes
Author: Kim Bexon · Hormone Health Coach & Polyvagal Reflexologist
